N u t r i t i o n
My passion is in supporting women, with a focus on naturally nourishing fertility, pregnancy, postpartum, breastfeeding, birth, and babies. I aim to support women as they navigate the stages of motherhood, helping them tap into their own intuition, and guide them to nourishing themselves and baby, in order to thrive during this transformative stage of their lives.
1:1 Consultation
90 min
$125 / 12,500 ISK
Follow-up visit
45 min
$90 /9,000 ISK
Meal plans
$30 / 3,000 ISK
Contact nadia@arvamamma.com for consultation requests. When doing so please specify which of the following nutrition topics interest you.
P R E G N A N C Y
Nutrition Consultation
$125 / 12,500 ISK
“Gardeners know that you must nourish the soil if you want healthy plants. You must water the plants adequately, especially when seeds are germinating and spouting, and they should be planted in a nutrient rich soil. Why should nutrition matter less in the creation of young humans that it does in young plants? I’m sure that it doesn’t.”
– Ina May Gaskin
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What to expect:
Help in understanding the type of nutrients that are most important during all trimesters of pregnancy
Design a plan to support you in discovering a personal supplement protocol that is best suited to your unique needs
Assess your unique needs and develop a supportive and holistic protocol that naturally manages existing pregnancy conditions
Design a holistic protocol that supports you in preventing the most commonly experienced pregnancy conditions
Supporting clients in reducing risks that could negatively impact their pregnancy.
Mindful eating techniques
Support in nourishing your body in preparation for birth
Help you choose the best foods and beverages to nutritionally support all stages of labor
Sharing holistic practices that are designed to support the biological birth process and can positively contribute to the mother’s birthing experience
Feel empowered with knowledge and confidence
Emotional support and guidance
P O S T - P A R T U M
Nutrition Consultation
$125 / 12,500 ISK
“When a baby is born a mother is born and they both need to be nurtured.”
– Oh Baby Nutrition
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What to expect:
An individualized nutrition plan to give you balance, nourishment and energy during your postpartum period.
Support in nourishing yourself both physically and mentally during this time of transition
Sharing the types of nutrients and the daily requirements, that are most important for your health as a new mother
Understanding how these nutrients benefit both you and your baby
Designing a personal supplement protocol that is right for you
Designing a supportive holistic protocol that naturally manages existing postpartum conditions and one that naturally prevents the conditions most commonly experienced by new mothers
How to support yourself while recovering from birth (vaginally or cesarean birth)
How to practice self-care
Breastfeeding and weaning
S T A R T I N G S O L I D S
Nutrition Consultation
$125 / 12,500 ISK
“When given the opportunity and presented with healthy options, babies know how much to eat and which foods they need to properly nourish themselves.”
– Oh Baby Nutrition
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What to expect:
Help with identifying when your baby is ready to start solids
Support in choosing a feeding method that feels right for your family, with either purees, baby-led weaning, or a combination of both
How much solid food to offer your baby
How to offer purees using baby-led approach
Safe size and shape for finger foods
What are the best first foods to offer
How to create balanced meals to keep your little one well nourished
Design a plan to help keep your baby safe while eating solid foods
Help with reducing stress and anxiety around starting solids
How to distinguish between gagging and choking and how to respond to each scenario
Relieving constipation
How to recognize whether your baby has food sensitivity or an allergy and what to do about it
Eczema support and how to reintroduce trigger foods
